Why Allowing a Team’s Release of Pent-Up Frustration Keeps You in Power
Frustration is a common emotion in the workplace, especially when working in teams. However, many people suppress their frustration or express it in unproductive ways, leading to conflicts, stress and poor performance.
In this article, you will learn how to deal with frustration at work in a healthy and constructive manner. You will discover the benefits of venting frustration to your colleagues, as well as some frustration release techniques that can help you cope with challenging situations. You will also find out why frustration is good for teams, as it can spark debate, innovation and improvement. Finally, you will develop some frustration management skills that can enhance your communication, collaboration and leadership abilities.